Berry Smoothie Bowl

BERRY SMOOTHIE BOWL

1 c mixed berries (frozen)

1 c coconut milk or almond milk

3 tbsp oats

1 banana

1 handful spinach

1 tbsp chia seeds

1 tbsp flax seeds

3 dates (be aware, FODMAPpers, this bothers some people’s tummies)

Blend and enjoy!
Top with: almonds, kiwi, coconut flakes, bananas, etc.

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Published by sophiewix

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All my recipes are original and follow the low FODMAP diet. || good food. good mood. good life. || i don't eat to live, i live to eat

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