Low FODMAP Tuna Salad

Low FODMAP Lunches can be tricky, especially when you have to pack your lunch for work or class. I want to share my newest favorite twist on a lunch classic: tuna salad! This low FODMAP spin on tuna salad is so simple, ready in 10 minutes, and costs under $10 for 4 servings! For my college students, this is a dorm-friendly recipe (all you need: bowl, fridge, can opener).

Processed with VSCO with f2 preset

Processed with VSCO with f2 preset

TUNA SALAD

• 3 cans albacore tuna
• 1 tbsp whole seed Dijon mustard
• 1 tbsp sweet pickle relish
• ½ c vegan spread/veganaise canola-oil based
• 1-2 handfuls fresh chopped parsley
• Dash of dill seasoning
• Jicama (optional)
• Salt and pepper to taste
• Splash of fresh lemon juice
• Capers (optional)

1. Open albacore tuna cans and drain in the sink.
2. Combine all ingredients in a large mixing bowl. Mash with a fork.
3. Toast a piece of bread (I love the European Style Bread from Trader Joe’s) and spread the tuna salad on top! Or, place tuna salad on a bed of romaine lettuce.

ENJOY!