BONAPPETITLIFE BRINGS YOU…
The Young Poached AVO
HEALTHY FACTS
Avocado contains more potassium than bananas, lowers cholesterol, and is a great source of fiber. Overall, the perfect fruit. FODMAPPERS beware: avocado is usually okay in quanities of 1/4-1/2 c, so I just eat 1/2 of the avocado to avoid symptoms.
ALL YOU NEED
- Avocado (PROTIP: keep out until it becomes perfectly ripe, stick it in the fridge to maintain that freshness for a few days)
- Egg
- Salt, pepper, cayenne pepper
- Tomatoes and basil on the side if you wish
SIMPLE STEPS:
- Heat a pot half-full of water until lightly simmering (right when the bubbles appear). You may stir in a small amount of white vinegar to help the egg stick together, but I do not always do this.
- Crack an egg or two into the low simmering water. Turn off the heat, cover, and set a timer for 3-4 minutes.
- Use a mesh spoon or draining spoon to carefully remove the eggs. Place in a sliced avocado, top, and enjoy!
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Contact me with any questions or suggestions: bonappetitlife@gmail.com
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