BONAPPETITLIFE’S 12 DAYS OF FODMAP

3 Paleo Berry Chia Puddings

Makes 3 servings:

• 2 c coconut milk
• 1/3 c chia seeds
• 1/3 c maple syrup
• 1/4 tsp cinnamon
• 1/2 tsp pure vanilla extract

Garnish with nuts, fresh fruit, and coconut flakes. I also added raspberry preserves! Add any of your favorite

1. Whisk all ingredients well until coconut milk is a bit frothy.
2. Pour into cups, cover, and refrigerate for 4 hours or overnight.
3. Garnish and ENJOY!

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Cheers and happy holidays from our Happy Tummy Kitchen to yours!

Good food, good mood, good LIFE!  BONAPPETITLIFE

Contact me with any questions or suggestions: bonappetitlife@gmail.com