baked bb OAT APPLE PIES

FODMAP friendly*, gluten free, clean cheats, NO SUGAR ADDED! Prep time: 10 minutes! Cook time: 20 minutes!

*Beware FODMAPPERS: not all those with IBS can tolerate apples. Use banana instead! I can tolerate 1/8 of an apple, but know yourself and what you can tolerate.  
Ingredients (makes 6-7 mini-pies in a cupcake tin):

1 c gluten free rolled oats

1 c coconut milk or almond milk

1 tsp vanilla

cinnamon

2 tbsp chia seeds

2 tbsp almond butter

1/2-3/4 diced granny smith apple

1 tsp baking powder

2 tbsp raw nuts (I used almonds and pecans)

honey or maple syrup (optional added sweetness)

Mix together, place in cupcake liners in a cupcake tin, and bake for 20 minutes at 350 degrees!

YUM!

Serve with sliced apple and drizzle with honey or maple syrup (maple for the FODMAPpers!)

Cheers! Good food, good mood, good LIFE!

BONAPPETITLIFE

Contact me if you have any questions or suggestions: bonappetitlife@gmail.com