MEDITERRANEAN TURKEY BURGERS

Gluten free, low FODMAP, SOOOO easy, few ingredients, and great to impress company!

Thank you to the FODMAP queen, Kate Scarlata, RD, for the inspiration! Check her blog! http://blog.katescarlata.com/ 

Ingredients:

1 package of preservative-free, organic ground turkey

1/4 cup fresh dill, chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup lemon juice, fresh

1 cup crumbled Feta cheese

TZATZIKI TOPPING:  Stir 1 cup plain Fage greek yogurt, juice of 1/2 a lemon, 1/4 cup chopped cucumber, and 1 tbsp chopped fresh dill.

1. Combine all ingredients, mix well and form patties (be sure to clean up whatever the raw meat touched, yuck!)

-patties/leftovers can be frozen-

2. Grill OR cook on med-high heat in olive oil in a stove pan, dash with salt and pepper. Brown both sides as pictured.

*Hint: When the turkey burger is fully cooked/ready to flip, it will easily unstick itself from the bottom of the pan!*

3. Top with Tzatziki, serve with gluten free pita bread, hummus, and this heavenly Greek quinoa salad.

Sides:

Gluten-free PITA BREAD

HEAVENLY GREEK QUINOA SALAD

Ingredients:

Cooked and cooled red quinoa 

1-2 TBSPs, Fresh dill

1 Red bell pepper, chopped

1/2 English cucumber, chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled Feta cheese

Dressing: whisk 1/2 cup olive oil with 2-3 tbsp of fresh lemon juice

Salt and pepper