1. Brown Rice (prepared as on package; about 45 minutes)

2. Wash and chop organic broccoli (1/2 cup), carrots (1/4 cup), and baby bok choy (1 stalk); simmer in chicken broth (1/4 cup); add salt and pepper

3. Boneless, skinless organic, free-range chicken breast

a) pound until slices are of even thickness throughout; rinse with cold water (clean working area thoroughly after working with raw meat!)

b) place meat in a gallon ziploc with olive oil, salt and pepper and shake

c) place in a pan on high; let brown and cook evenly on both sides; careful for excess oil splashing

4. Combine chicken in vegetable mix

5. Pour 1/4 cup chicken broth into chicken pan; allow remnants to simmer to create a jus; add a splash of soy sauce

6. Combine jus, vegetables, and chicken; simmer 5 minutes

7. Place chicken mixture on rice and voila! Add soy sauce to taste.